Thursday, 29 September 2011
Job Interview
Tuesday, 27 September 2011
Therapy Group # 1
So yesterday was a bit of a weird day. Soon after I woke up I started getting PMT symptoms (apologies if TMI :P ), (stomach ache, horrendous leg cramp, dizziness, light headed, chills, exhaustion, feeling like I was going to faint), all the usual stuff but just a hundred times worse than normal. I felt really sick as well and had to make myself throw up in the end :/ Then I went back to bed clutching a hot water bottle to my stomach and slept the whole afternoon. Luckily I felt better for my first therapy group in the evening...
I got there about 10 minutes early and rang the doorbell and the therapist (let’s call him P) opened the door and I walked in. There was this weird music playing and a couple of people standing around awkwardly in the kitchen area. After a while P ushered us all into the next room, but a few people had still to arrive so we were waiting for them. A few minutes later a girl I know from school (we’ll call her K – she was into the year below me and both our families actually went on a skiing holiday together years ago, our parents are still pretty good friends now) came in and sat down opposite me. I was a little surprised at seeing her there. I don’t quite know how I feel about it to be honest. It’s massively selfish of me to wish that she wasn’t there but I can’t help but wish it. But I do think it’s a bit strange that K’s mum didn’t mention that she was going to be there to mine... I’m sure it’ll all be fine, I was just a little thrown when I saw her there that’s all.
Anyway moving on ... the session itself was not what I expected. For the first hour and a half it was just P talking about how SA works and playing sections of the first tape of the Audio Therapy Series from the Social Anxiety Institute (The course is based on the one that they have over in Arizona). It wasn’t until the last 15 minutes or so that we all introduced ourselves – he gave us a few minutes to write down a quick introduction about ourselves and then we all went in turns at reading it out. I’m not quite sure of his reasoning behind making is wait until the very end to do that, but he is the expert.
So yeah apart from that, not a lot to say about it.
I was meant to be having my interview today but I still feel a bit groggy from yesterday and so because of that, coupled with the fact that I didn’t get the chance to prepare for it as I spent the day retching in toilets and huddled up in bed, I thought it best to ask for it to be rescheduled for Thursday. Which it has. 10am.
Sunday, 25 September 2011
25/9/2011
There were 10 people at the support group on Thursday. 10!!!!! Actually there were 11 at one point because someone came in late. So yeah, a bit of a leap from having 3 or 4 people there each week. It was a bit of a shock when I got there to be honest! I was expecting maybe 6 people, 8 at most! Once the initial shock wore off though, it was pretty good. First we had to all go round saying our name and introducing ourselves, and I messed up my introduction a bit :/ I said my name and how many times I’d been coming and then kind of trailed off ... It was OK though, I just laughed it off and said “I don’t know what else to say!”. Anyway then we paired off and told the person next to us about ourselves and our experiences with SA etc. So most of it was just talking to the person next to us which wasn’t too intimidating.
My Sister started uni yesterday – my parents drove her all the way and stayed overnight in a B and B because it’s quite a way away and they didn’t fancy driving there and back in one day. It didn’t hit me that she was actually going until she got in the car and they started to drive off. It’s going to be very lonely now that she’s gone. But I have a feeling she’s going to be popping back pretty often to visit her boyfriend and, by extension, us so I’ll probably be seeing her in a few weeks anyway.
Also I have an interview on Tuesday for a temp data entry job. There’s a typing test involved so if I don’t do well in the speaking part I might be able to make up for it in that. I'm getting to a point where I'm just desperate to earn some money so I'm going to try and focus on that rather than all the things that could go wrong.
Saturday, 17 September 2011
Group
Wednesday, 7 September 2011
Running and Reading
I just got back from a run. I started week 3 of C25K today. I was convinced I wasn’t going to be able to do it as it sounded like a big jump from week 2 but I managed it. One thing I’m realising about running is that it’s as much of a mental workout as a physical one. It’s like Will Smith says; “The key to life is running and reading.” Once you learn to ignore that voice in your head telling you you’re tired and to give up you can do pretty much anything. I’ve even managed to push through the fear of being seen running in public; the last few times I went out I went in the rush hour along main roads jam-packed with traffic (where on earth did that phrase come from I wonder?). I still get nervous but I just concentrate on what I’m doing and so far no-one has pointed and laughed at me or honked their horn at me.
And the other key to life; reading. I’ve been reading a book called “How you can talk to anyone in every situation”. It’s got some pretty useful tips on how to keep conversations going and how to make yourself appear interesting (turns out you just have to ask people loads of questions about themselves). I’m meeting up with some friends (well ... “friends”) from my school days tonight, some of whom I haven’t seen for a couple of years. We were initially going to go out clubbing but now we’re going out to eat instead which is fine by me! So I’ve been taking notes from this book and I’ve written down a few questions to ask people in case my mind goes blank, which it undoubtedly will.
The more I think about it the more I agree with Will on those keys to life. Forget Plato, Aristotle and all that lot; in a thousand years time I bet scholars around the world will be studying the life philosophies of Will Smith.