I havn't done much since getting back. Was going to go to salsa again last night but my friend cancelled on me at the last minute because she had someone collecting her bike that she had sold on ebay and she hadn't cleaned it for them yet :s I could have gone anyway as my mum was also going with her friend but it's never much fun going without anybody your own age, so I didn't go. I'm a bit annoyed at myself for that as I was looking forward to it and I could have used it as an opportunity to challenge myself.
The job hunting is not going too well. I've just been applying for simple waitressing jobs as I really don't feel I'm up to getting a "proper" job yet. I have had some responses but somehow or other nothing ever comes of them. Either they'll call me and catch me of guard and I'll panic and not pick up or they'll email me saying call us and of course I never do. I'll keep applying anyway ... maybe one day I'll find the courage to answer my phone.
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I don't know if anyone's noticed, but I tend not to delve too deep into my feelings on this blog (at least I feel like I don't anyway). I always start off my posts with the intention of writing about deep stuff but then I always end up rambling on about really superficial crap that no-one really cares about and totally glossing over the important bits like how I've been feeling. I hope that makes sense. For example, ever since getting back from holiday (and for the last few days of the holiday come to think of it) I've really not been in a good place, I can feel a huge wave of depression coming, way more intense than anything I've ever experienced before. This morning all I could think about was how hopeless everything was and how I never wanted to leave my bed and I was even in tears at one point, but when I read back my post I don't sound depressed at all. I read an article in the newspaper over breakfast about a woman who killed herself and her two children because of post natal depression and it just got me thinking how much easier everything would be if I had the courage to ... well you know... I can't even bring myself to type those words. I never would do anything like that just so you know, I have way too much hope to end it all. I have an almost irritatingly overactive imagination and am constantly dreaming up scenarios about how my life could pan out, like becoming prime minister or a world famous actress, and the silly thing is that part of me believes that those things aren't totally out of reach. I suppose that trait can only work to my advantage in the long run.
Anyway I want to become more open in my blog posts so I think I'm going to try a bit of free writing maybe. I censor what I write way too much and sometimes end up totally rewriting whole posts and I want to get out of that habit. I've read other blogs that use free writing, notably Mr Shy and Timid, and it's always interesting to read. I'll give it a go either later today or tomorrow.
Its important that we not lose sight of the fact that SAD is not just a imaginary manifestation or strictly a set of coping behaviors. We react to stimuli and pressures in our environment for very real and biological reasons. I wanted to share this article with you about new research from the University of Waterloo which cites the changes in the brain of social anxiety patients.
ReplyDeletehttp://www.dailyrx.com/news-article/changing-anxious-minds-12024.html
The patients brain electrical interaction were monitored in real time via electroencephalograms and revealed very substantial differences in the way the mind reacts to anxiety among SAD patients.
It will be good for you to get in touch with your feelings by free writing. When I was learning to re-parent my inner child (intense stuff) I would divide a page down the middle. On the left side I would right with my non dominant hand how i was feeling- much like the younger version of me.
ReplyDeleteOn the right side, I would right in my dominant hand what I think God would say to me. You can use God or a relative that has passed or whatever- it doesn't really matter, just so long as the person who is responding is someone who loves and truly cares about you.
Here is an example:
http://panicfreeme.com/1225/keeping-a-journal-for-coping-with-anxiety/
Maybe something like this could work for you too. It is really healing.
Good luck and many blessings! xx
Jill, I really like that idea - I'll definitely give it a go :)
ReplyDeleteThanks for commenting :D
Mel